Built From Real Life
SOULSA was never built to be the biggest fitness brand. It was built to be the one people actually needed.
Founded by Karen Gibson — award-winning instructor, 4x Fitness Presenter UK, and someone who knows exactly what it feels like to lose your love for movement and have to fight to get it back — SOULSA is a programme built from lived experience, not a whiteboard.
8 awards in 4 years · 4x Fitness Presenter UK · 9 class formats · Instructors across the UK
What Makes It Different
- Low impact. High energy. The combination that makes it accessible for everyone.
- The iconic LED tambourine — gives you something to do with your hands so your body stops worrying about what it looks like.
- 9 distinct class formats — from SOULSA Kids to SOULSA Praise — so there is always something for you.
- A community. Not a customer list.
At the core of everything SOULSA does is inclusivity. Driven by Karen experience as a mum, carer, grandmother, and someone navigating daily life with ME — this brand was built for the people who do not always feel seen in fitness spaces.
That is not a fitness class. That is a family.